Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24/7 support, challenges that’ll keep you on your best game, and that just scratches the surface! Start using our app and watch the magic happen. You can use beets to prepare beet juice or eat them whole in salads or as a side dish, all of which can help reduce blood pressure ( 5 ). There are numerous ways to enjoy these berries, including adding them to oatmeal or your smoothies.īananas are rich in potassium, which can help reduce hypertension by reducing sodium effects and tension in the blood vessels’ walls ( 4 ).Įvidence shows that beets have high inorganic nitrate levels that can help to reduce high blood pressure by causing vasodilation, which means making the blood vessels relax. Strawberries and blueberries contain antioxidants called anthocyanins which may reduce the risk of high blood pressure. Scientific evidence shows that the following foods can help reduce high blood pressure ( 5 ): Research shows that consuming certain foods can help to significantly reduce high blood pressure both immediately and in the long run ( 5 ). However, eating more magnesium and fiber may be a natural consequence of some of the other dietary changes listed above. Experts state that the current evidence doesn’t support these in isolation ( 4 ).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |